King prawns are an essential ingredient in many dishes. Whether in a soup, curry or a fresh salad, their sumptuous flavour elevates the dish to the next level.

These cold-water king prawns are sourced from Greenland and harvested using responsible fishing practices. It is a sustainable way of ensuring prawns are always available for you to enjoy. For more king-size frozen prawns, check this out.

High in protein

Frozen king-size prawns are a fantastic source of protein. They’re low in fat, a great alternative to red meat, and high in nutrients like vitamin B-12, vitamin B-6 and niacin.

For the best results, cook your prawns in batches, allowing plenty of space to avoid overcrowding the pan. Use a large frying pan and cook the prawns over high heat until the tails curl slightly and the flesh turns pink.

Before cooking, thaw the frozen peeled prawns in cold water for 20 minutes. To devein the prawns, run a sharp knife along their back and remove the intestinal tract (it’s unpleasant to eat). Serve with a side of garlic butter and a good helping of crusty bread for mopping up all the flavourful juices.

Low in fat

These jumbo prawns are the ideal dinner party food and barbecue delight, ready for you to enjoy with family and friends. Their impressive size will impress even the most discerning guests, and they’re easy to cook – a few minutes in a hot pan, and you’ll be feasting in no time.

The king-size prawn is low in fat and contains high protein and minerals such as vitamin B12, selenium and zinc. It is also a good source of omega-3, which helps maintain cardiovascular health.

The king-size prawn can be used in all your favourite recipes, including curries, stir-fries, pasta dishes and salads. It can be cooked any way you like – from pan-fried to boiled or steamed. Toss in a seafood stew, serve as the centrepiece of a prawn cocktail or add it to your seafood paella. Always cook prawns at a lower heat than you would for fish and chicken, as this helps preserve the flavour and texture.

Low in calories

Unlike other foods that add a lot of calories, prawns are low in fat. They contain fewer than 100 calories per 2-ounce serving and are also rich in protein, which helps reduce appetite by increasing hormone leptin levels. They also contain zinc, which helps regulate the basal metabolic rate, promoting weight loss and keeping your energy up for longer.

Prawns are a delicious addition to any meal, whether served with rice or in a salad. Their meaty texture and delicate flavour work well with many different ingredients. Try them in a Thai curry, scattered on top of paella or as a snack or dinner party starter. For more king-size frozen prawns, check this out.

These jumbo-sized frozen king prawns are perfect for barbecues and dinner parties. They’re also straightforward, with a short cooking time and delicious crunchy coating. The secret to crispy prawns is making the batter just before you cook them, using fridge-chilled soda water (or club soda). This shock of cold batter hitting hot oil creates the crispiest results.

High in minerals

Prawns are rich in zinc and a good source of protein. They also contain omega-3 fatty acids, calcium, iron, magnesium and potassium. They are low in saturated fat and high in fibre. The British Heart Foundation recommends enjoying shellfish like prawns as part of a healthy diet.

Mushrooms are rich in copper, phosphorous, potassium and selenium. They are a great low-calorie food for adding to salads, stews and stir-fries. Leafy greens such as spinach, kale and chard are also high in minerals.

Whether you’re craving a zingy Thai green curry or want to add some extra-large prawns to your next paella, this pack of frozen King-Size Frozen Prawns will help. These jumbo-sized prawns will cook to a beautiful pink in just four to five minutes and are ideal for frying and adding to risottos and paellas. You can even throw them on the barbecue if you have some patience (please note, however, that a vein runs from head to tail and will need to be removed).