Why Are High Heels Bad For Your Health?

High Heels are footwear that has heels that are at least two inches high off the floor. High heels are footwear where the heel is more than three inches high off the floor. High or super high heels are anything above 3.5 inches in height and can go up to 18 inches or more for flat ballet shoes. These heels look sexy but often cause problems for many people, both physically and emotionally.

Physical Problems High Heels put excessive pressure on the ball of the foot, causing pain and a possibility of soreness. This happens because the toe has to roll more than it should when walking in high heels. Also, the pressure can force your tendons and muscles to shorten or become elongated. Although the pain may seem to subside as you move through time, you may find yourself putting your foot down again fairly soon. If this happens often, you might want to try a different kind of shoe.

Emotional Issues Stress is often linked to many problems, and high heels can increase stress by several notches. If you always feel like you have to put your feet up, you may be putting added pressure on your back. When you walk with these shoes on, you do not have the choice because your heels make it impossible for you to bend your knees or your back. As a result, you will most likely feel the stress in your neck, shoulders, and back.

High HeelsFashion There is a common belief among women that wearing high heels causes the shoe to “bend” your foot, which results in an ugly picture. But this is only true if you wear them only occasionally, such as with a pair of flat shoes. Wearing them all the time, such as when going to an important social event, can cause pain in your foot and may even make your toes curl upwards. This is because your foot has an unnatural curve and cannot support the weight of your entire body, especially when standing on one foot for a long period. You should also not try to “flip out” these shoes, which can further strain your feet.

Health Concerns Shoes that are too high can make your legs look longer, contributing to the illusion of height you are trying to achieve. If you wear them often, this can damage your ligaments and the tendons around your knee, which increases the risk of arthritis in these tissues. It can also damage your kidneys and feet over time. Women who wear High Heels have been reported to have higher chances of developing osteoporosis. They have also been reported to develop bone conditions like stress fractures, rickets, and breaks in their bones.

There are more health concerns than just the ones mentioned above, which can be more serious than a bad shoe. For example, one of the more common complications of wearing high heels is called bunions. This is an abnormal bending of the toe joint that can cause pain and considerable pain when walking. A bunion is usually visible as a bump under the big toe. While this condition is not dangerous, it should be prevented if at all possible. Click to buy.